Cookery

Avocados, known for their creamy texture and rich flavor, are becoming increasingly popular in cooking and healthy eating. This unique fruit is not only delicious, but also incredibly healthy. In this article, we’ll look at five reasons why you should include avocados in your diet.

1. Richness Of Healthy Fats
Avocados contain a large amount of monounsaturated fats, which are good for the heart. These fats help reduce the level of “bad” cholesterol (LDL) and increase the level of “good” cholesterol (HDL). Regular consumption of avocados can help maintain cardiovascular health and reduce the risk of heart disease.

2. High Nutrient Content
Avocados are a source of many vitamins and minerals such as vitamin K, vitamin E, vitamin C, B vitamins (including folate), magnesium and potassium. Vitamin K is important for blood clotting and bone health, and vitamin E is a powerful antioxidant that protects cells from damage. Potassium helps maintain normal blood pressure.

3. Support Healthy Digestion
Avocado is rich in dietary fiber, which is important for healthy digestion. One serving of avocado (about 100 grams) contains about 7 grams of fiber, which is about 27% of the recommended daily allowance. Fiber helps maintain normal intestinal function, prevents constipation and promotes the growth of beneficial intestinal bacteria.

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Summer is a time of bright flavors, fresh ingredients and light dishes that will help you refresh yourself on hot days. In this article, we have collected the best recipes that are perfect for a summer table, from appetizers to desserts.

1. Summer Salad with Strawberries and Feta
Ingredients:

1 bunch of fresh spinach
1 cup chopped strawberries
1/2 cup crumbled feta
1/4 cup chopped almonds
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Salt and pepper to taste
Preparation:
In a large bowl, combine the spinach, strawberries, feta and almonds. In a separate bowl, mix the balsamic vinegar and olive oil, season with salt and pepper. Pour the dressing over the salad and mix well. Serve immediately.

2. Refreshing Smoothie with Watermelon and Mint
Ingredients:

2 cups chopped watermelon (pitted)
Juice of one lime
A few leaves of fresh mint
Ice (optional)

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Chicken is a versatile and affordable product that can be cooked in a variety of ways. However, if you are bored with the usual recipes, try something new and original. In this article, we offer five interesting ways to cook chicken that will delight you and your loved ones.

1. Chicken in Honey Mustard Marinade
Ingredients:

4 chicken breasts
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and pepper to taste
Preparation:
Mix honey, mustard, olive oil and soy sauce in a bowl. Add salt and pepper to taste. Place the chicken breasts in the marinade and leave for 30 minutes. Then heat a frying pan over medium heat and fry the chicken on both sides until golden brown and ready. Serve with vegetables or salad.

2. Chicken in Coconut Milk with Curry
Ingredients:

4 chicken thighs
1 can of coconut milk
1 onion
2 garlic cloves
1 tablespoon curry powder
1 teaspoon ginger (ground)
Salt and pepper to taste
Fresh coriander for decoration

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Summer is a time when you want to refresh yourself and enjoy light meals. Cold soups are ideal for hot days, as they refresh and saturate the body with useful substances. Here are five recipes for cold soups that will help you survive the summer heat.

1. Gazpacho
Ingredients:

6 ripe tomatoes
1 cucumber
1 red pepper
1 green pepper
1 small red onion
2 garlic cloves
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Preparation:
Cut all the vegetables into large pieces. Put them in a blender and mix until smooth. Pass the mixture through a sieve to remove the skins and seeds, then add olive oil, wine vinegar, salt and pepper. Mix well and refrigerate the soup before serving.

2. Okroshka
Ingredients:

200 g of boiled potatoes
200 g of fresh cucumbers
200 g of boiled sausage or chicken fillet
4 eggs
200 g radishes
1 liter of kefir or whey
Salt and pepper to taste
Greens (dill, green onions) to taste
Preparation:
Cut boiled potatoes, cucumbers, sausage (or chicken fillet), eggs and radishes into cubes. Mix all the ingredients in a large bowl. Pour the mixture with kefir or whey, add salt and pepper to taste, then sprinkle with chopped herbs. Mix well and refrigerate before serving.

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Summer is the perfect time to enjoy refreshing and healthy smoothies. These drinks not only quench thirst, but also enrich the body with vitamins and minerals. This article presents five smoothie recipes that are perfect for hot summer days.

1. Tropical Smoothie with Mango and Pineapple
Ingredients:

1 ripe mango
1/2 cup pineapple (fresh or canned)
1 banana
1/2 cup coconut milk
Ice (optional)
Preparation:

Peel the mango and banana and cut them into pieces.
Mix all the ingredients in a blender until smooth.
Add ice for extra coolness and mix again.
Serve immediately.
2. Berry Smoothie with Strawberries and Blueberries
Ingredients:

1 cup of fresh or frozen strawberries
1/2 cup blueberries
1 banana
1 cup almond milk
1 tablespoon of honey (optional)

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