Summer is the perfect time to enjoy refreshing and healthy smoothies. These drinks not only quench thirst, but also enrich the body with vitamins and minerals. This article presents five smoothie recipes that are perfect for hot summer days.
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1. Tropical Smoothie with Mango and Pineapple
Ingredients:
1 ripe mango
1/2 cup pineapple (fresh or canned)
1 banana
1/2 cup coconut milk
Ice (optional)
Preparation:
Peel the mango and banana and cut them into pieces.
Mix all the ingredients in a blender until smooth.
Add ice for extra coolness and mix again.
Serve immediately.
2. Berry Smoothie with Strawberries and Blueberries
Ingredients:
1 cup of fresh or frozen strawberries
1/2 cup blueberries
1 banana
1 cup almond milk
1 tablespoon of honey (optional)
